A good run
I was pleased with my run tonight. PBs for 1500m, 3km, 2 miles and 4km and an overall pace of 6:17 mins/km. It felt fairly hard, but the new shoes are definitely limiting the impact on my legs and especially knees and shins.
The weather was fresher. There was a breeze and although it is still very warm, and definitely summer, it was not anything like as “sticky” as it has been recently. We are moving into the end of summer. Grass is high and dry. There is already a little gold in the tree-leaves and nights have that lovely stillness. It is dark much earlier too.
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