I did not really feel up to it, but I am glad I stuck to my plan to run 10km today as part of the “worldwide festival of races”. This is a “virtual” race where people all over the world run 5k, 10k or a half marathon in celebration of being alive on planet Earth.
It has been many months since I ran 10k, and a fortnight since I ran at all. I set off cautiously but soon began to enjoy myself. It was a perfect afternoon for October. This morning’s cloud has gone, leaving a deep blue sky and buttery sunshine – warm but not too much. A last taste of summer and very precious. There are golden leaves and cobwebs everywhere now and that sense of general dampness that tells you we are in the dark days.
My route took me along a fairly busy road for a mile or so, then through the woods, round the back of Gatwick airport and back home along footpaths and small roads. I completed in 1hr 21mins and 2 secs. Very slow really, but the fastest 10k I have run to date. I would have been faster, but I managed to lose my way in the woods: following a path into someone’s back yard and having to re-trace my steps at one point. Still, it was great to be out in the woods at this time of year.
I faded badly in the last 3km – which just shows I need to vary my training from the constant 5km runs I have been doing. I am glad I ran with “fellow runners” all over the planet. I feel very much better for having done it. A perfect way to spend a perfect afternoon.