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	<title>Chris Curtis Web Site &#187; 10km</title>
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	<link>http://curtisfamily.org.uk</link>
	<description>A place to record things that interest me (Chris Curtis)- that might interest you too.</description>
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		<title>Running 2010</title>
		<link>http://curtisfamily.org.uk/2011/01/running-2010/</link>
		<comments>http://curtisfamily.org.uk/2011/01/running-2010/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 18:34:18 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[PB]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://curtisfamily.org.uk/?p=602</guid>
		<description><![CDATA[I am just back from my first run in weeks. It is the first time for ages that ice and snow, or various commitments, have let me go out to run. It was very cold and dark and my lack of running was extremely obvious, but it was good to be out there. I realised [...]]]></description>
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		<title>Running properly again</title>
		<link>http://curtisfamily.org.uk/2010/05/running-properly-again/</link>
		<comments>http://curtisfamily.org.uk/2010/05/running-properly-again/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:15:00 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://www.curtisfamily.org.uk/?p=520</guid>
		<description><![CDATA[It is very difficult for me to keep running regularly. There are lots of excuses, and they are genuine, but I suffer without that regular exercise, and without the concentrated way that being out there, on your own, pushing your physical limits brings things back to utter simplicity. I do need a programme or plan [...]]]></description>
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		<title>Lots of PBs</title>
		<link>http://curtisfamily.org.uk/2009/10/lots-of-pbs/</link>
		<comments>http://curtisfamily.org.uk/2009/10/lots-of-pbs/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 17:12:15 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[PB]]></category>
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		<guid isPermaLink="false">http://www.curtisfamily.org.uk/?p=405</guid>
		<description><![CDATA[It has been hard to run recently. It is dark much earlier in the evenings and this is a very busy time at work. If you miss a run or two, you feel much worse the next time you go out. It is all too easy to lose the running habit. I decided I had [...]]]></description>
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		<title>PB 10km</title>
		<link>http://curtisfamily.org.uk/2008/08/pb-10km/</link>
		<comments>http://curtisfamily.org.uk/2008/08/pb-10km/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 21:01:58 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[woodland]]></category>

		<guid isPermaLink="false">http://www.curtisfamily.org.uk/?p=288</guid>
		<description><![CDATA[There has been very little orienteering for a while but I have been training &#8211; during the summer vacation I have run all the way around Horley, the town where I live, using public footpaths away from roads. I did not do this in one go (four sections actually) but this was really good. Running [...]]]></description>
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