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	<title>Chris Curtis Web Site &#187; running</title>
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	<link>http://curtisfamily.org.uk</link>
	<description>A place to record things that interest me (Chris Curtis)- that might interest you too.</description>
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		<title>Running 2010</title>
		<link>http://curtisfamily.org.uk/2011/01/running-2010/</link>
		<comments>http://curtisfamily.org.uk/2011/01/running-2010/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 18:34:18 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[PB]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://curtisfamily.org.uk/?p=602</guid>
		<description><![CDATA[I am just back from my first run in weeks. It is the first time for ages that ice and snow, or various commitments, have let me go out to run. It was very cold and dark and my lack of running was extremely obvious, but it was good to be out there. I realised [...]]]></description>
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		<title>WWFoR 2010</title>
		<link>http://curtisfamily.org.uk/2010/10/wwfor-2010/</link>
		<comments>http://curtisfamily.org.uk/2010/10/wwfor-2010/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 16:53:08 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[WWFoR]]></category>

		<guid isPermaLink="false">http://curtisfamily.org.uk/?p=572</guid>
		<description><![CDATA[I did not really feel up to it, but I am glad I stuck to my plan to run 10km today as part of the &#8220;worldwide festival of races&#8221;. This is a &#8220;virtual&#8221; race where people all over the world run 5k, 10k or a half marathon in celebration of being alive on planet Earth. [...]]]></description>
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		<title>Proper Autumn</title>
		<link>http://curtisfamily.org.uk/2010/09/proper-autumn/</link>
		<comments>http://curtisfamily.org.uk/2010/09/proper-autumn/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 20:17:20 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://curtisfamily.org.uk/?p=568</guid>
		<description><![CDATA[Out for a run this evening and for the first time, it felt like deep autumn. There was thick overcast and steady, cold, light rain. Despite only being tea-time (around 6pm) it was becoming dark and there was a cool breeze. On the quiet lanes, there was a thin carpet of fallen leaves. The run [...]]]></description>
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		<title>Running between the rain</title>
		<link>http://curtisfamily.org.uk/2010/08/running-between-the-rain/</link>
		<comments>http://curtisfamily.org.uk/2010/08/running-between-the-rain/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 19:44:03 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://curtisfamily.org.uk/?p=563</guid>
		<description><![CDATA[We had light rain for most of the morning and there are dire warnings of very heavy rain for this evening (which seems to have started now). There was an interlude around tea time so I decided to get today&#8217;s run in. Run 2 of Week 8 of the &#8220;Couch to 5K&#8221; programme. Run continuously [...]]]></description>
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		<title>Ouch!</title>
		<link>http://curtisfamily.org.uk/2010/08/ouch/</link>
		<comments>http://curtisfamily.org.uk/2010/08/ouch/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 09:01:57 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[No running this week due to injury. On my last run I wanted to do the 25 minutes without stopping (which I know I can do) but see if I could cover 4km in that time or more realistically see if I could be at 2km by half-way. This would be closer to my &#8220;traditional&#8221; [...]]]></description>
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		<title>Really Running</title>
		<link>http://curtisfamily.org.uk/2010/08/really-running/</link>
		<comments>http://curtisfamily.org.uk/2010/08/really-running/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:58:34 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://curtisfamily.org.uk/?p=541</guid>
		<description><![CDATA[I am still working through the couch to 5K programme and have reached the stage when all the runs are fairly long &#8211; 25 minutes tonight without stops or breaks. It was hard work on a very humid night, but it feels like I am really running  at last. I am pretty slow, but getting [...]]]></description>
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		</item>
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		<title>Running properly again</title>
		<link>http://curtisfamily.org.uk/2010/05/running-properly-again/</link>
		<comments>http://curtisfamily.org.uk/2010/05/running-properly-again/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:15:00 +0000</pubDate>
		<dc:creator>Chris Curtis</dc:creator>
				<category><![CDATA[Orienteering and Running]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.curtisfamily.org.uk/?p=520</guid>
		<description><![CDATA[It is very difficult for me to keep running regularly. There are lots of excuses, and they are genuine, but I suffer without that regular exercise, and without the concentrated way that being out there, on your own, pushing your physical limits brings things back to utter simplicity. I do need a programme or plan [...]]]></description>
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